Patricia Greenhough Havening

Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.

Thyroid hormones have an important role in regulating metabolic rate

Only two types of non-pharmaceutical therapy are vitally important for patients with chronic neurological diseases-music and gardens. Oliver Sacks

Listening to the great Dale Bredesen, MD providing hope and cure for cognitive decline.

Thank you to Nutrisearch and Christine Houghton, Intregra Nutrionals for a great Gut Health Seminar, reminding us of the importance of eating real food.

From earning enough miles for a trip around the world to getting free goods at the grocery store, it seems like you can hack nearly anything.