Spending time with circadian rhythms
Knowing that we are all so often affected by disruption to our circadian rhythms, a little help form lipoic acid may be just what we need!
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What feeds your gut cells? Not just bone broth!
Thank you to Nutrisearch and Christine Houghton, Intregra Nutrionals for a great Gut Health Seminar, reminding us of the importance of eating real food.
Choose unprocessed and organic produce
It makes sense to begin reducing exposures to ones we know are bad actors.
Could it be mould?
Could our buildings be making us sick? Functional tests to the rescue.
Just listened to a lecture by Gina Wilson: www.ginawilson.co.nz
“Humans are the only species on the planet who actually go out of their way to feed their children crap.”
How much sleep do we need?
Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.
Know your fa(c)ts!
This is a good explanation of the recent Jim Mann study by Prof Grant Schofield. Soybean oil is certainly not a fat that I would recommend.
