Spending time with circadian rhythms
Knowing that we are all so often affected by disruption to our circadian rhythms, a little help form lipoic acid may be just what we need!
Knowing that we are all so often affected by disruption to our circadian rhythms, a little help form lipoic acid may be just what we need!
We’ve known about these cancer-causing agents for 15 years now.
It makes sense to begin reducing exposures to ones we know are bad actors.
Cindy and Neil experimented with a 5 day fast this week to see what it’s like
Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.
Your brain is a 2 million year old device. It’s not designed to make you happy; it’s designed to make you survive.
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