Humans are particularly sensitive to blue light
Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.
With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2.
Could our buildings be making us sick? Functional tests to the rescue.
It makes sense to begin reducing exposures to ones we know are bad actors.
Our bodies change signals based on a circadian clock – stronger at certain times of the day and weaker at others.
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