Just listened to a lecture by Gina Wilson: www.ginawilson.co.nz

We often talk about “following the heart”, but it is only recently that scientists have begun to show that there is literal truth in the cliche.

Methylation & Genomics summit in Sydney, run by Caroline Ledowsky.

How the bacteria in our gut affect our cravings for food.

It makes sense to begin reducing exposures to ones we know are bad actors.

Let’s face it, we spend billions on sickness and very little on health.

Despite all the marketing and government support, fruit juices contain limited nutrients and tons of sugar.