Just listened to a lecture by Gina Wilson: www.ginawilson.co.nz
Enjoy the free health that nature and sun offer humans
Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.
Influencing Gene/Enzyme – always start with the environment.
Away from Silicon Valley, there are small steps we can take to bring mindfulness to our digital lives.
For all those who are curious it is worthwhile subscribing to Patreon and supporting unbiased research.
Getting a good night’s sleep through lifestyle and nutrition changes
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