Just listen to your heart – and follow your hunches…

For all those who are curious it is worthwhile subscribing to Patreon and supporting unbiased research.

Away from Silicon Valley, there are small steps we can take to bring mindfulness to our digital lives.

Your brain is a 2 million year old device. It’s not designed to make you happy; it’s designed to make you survive.

HRV is a measure of the variation in time between each heartbeat.

This is a good explanation of the recent Jim Mann study by Prof Grant Schofield. Soybean oil is certainly not a fat that I would recommend.

Methylation & Genomics summit in Sydney, run by Caroline Ledowsky.