Just listen to your heart – and follow your hunches…
Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong.
Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.
It makes sense to begin reducing exposures to ones we know are bad actors.
Thyroid hormones have an important role in regulating metabolic rate
Using a holistic ayurvedic yogic approach for working with clients.
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