Approach your laptop mindfully to avoid digital overload
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Know your fa(c)ts!
This is a good explanation of the recent Jim Mann study by Prof Grant Schofield. Soybean oil is certainly not a fat that I would recommend.
Could it be mould?
Could our buildings be making us sick? Functional tests to the rescue.
Does Your Thyroid Need Dietary Carbohydrates?
Thyroid hormones have an important role in regulating metabolic rate
Sleep, Performance & Health in a 24×7 culture
Background info underlying some of the sleep related suggestions Cindy makes in consult.
