Approach your laptop mindfully to avoid digital overload

Good to see mainstream media disagreeing with long-held (but ultimately not always correct) medical advise.

A5M The Australasian Academy of Anti-Ageing Medicine conference

For all those who are curious it is worthwhile subscribing to Patreon and supporting unbiased research.

Prof Grant Schofield says “Boom! Go Aseem Malhotra – sticks it to that “fibre destroys low carb” nonsense from Otago and quotes our work. “

This is a good explanation of the recent Jim Mann study by Prof Grant Schofield. Soybean oil is certainly not a fat that I would recommend.

Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.