What feeds your gut cells? Not just bone broth!
Fiber and polyphenols (found in colourful fruits and vegetables) feed the very important colon cells. As well all know, health starts in the gut, so keep these cells happy!
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“No food safety risk associated with fish oil supplements.”
A recent study provides no evidence of a food safety risk associated with fish oil supplements currently on the New Zealand market.
“Good” and “Bad” cholesterol – what you really need to know.
Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong.
Ben Lynch and how environment affects our genetic expression
Influencing Gene/Enzyme – always start with the environment.
Approach your laptop mindfully to avoid digital overload
Away from Silicon Valley, there are small steps we can take to bring mindfulness to our digital lives.
AIMA Conference Auckland
Rose & Cindy at the AIMA New Zealand conference in Auckland
