What feeds your gut cells? Not just bone broth!
Fiber and polyphenols (found in colourful fruits and vegetables) feed the very important colon cells. As well all know, health starts in the gut, so keep these cells happy!
Similar Posts
Choose unprocessed and organic produce
It makes sense to begin reducing exposures to ones we know are bad actors.
Heart Rate Variability – from elite fitness to everyday health
HRV is a measure of the variation in time between each heartbeat.
Starter Package changes and CBS Brain Testing
We’ve altered the registration to 1.5 hours for the first consult and 1 hour for the follow-up
Approach your laptop mindfully to avoid digital overload
Away from Silicon Valley, there are small steps we can take to bring mindfulness to our digital lives.
Enjoying the Methylation & Genomics summit in Sydney
Methylation & Genomics summit in Sydney, run by Caroline Ledowsky.
Sleep, Performance & Health in a 24×7 culture
Background info underlying some of the sleep related suggestions Cindy makes in consult.
