Sleep, Performance & Health in a 24×7 culture

ByDr Cindy de Villiers 01 June 201916 December 2023 Reading Time: 1 minute

A well presented lecture at MIT with background info underlying some of the sleep related suggestions Cindy makes in consult.

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Yoga as Medicine – Training Wellington
ByDr Cindy de Villiers 14 February 201916 December 2023 Reading Time: 1 minute

Using a holistic ayurvedic yogic approach for working with clients.

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Cindy & Neil breaking fast after 5 days of only bone-broth & water
ByDr Cindy de Villiers 25 August 201816 December 2023 Reading Time: 1 minute

Cindy and Neil experimented with a 5 day fast this week to see what it’s like

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Starter Package changes and CBS Brain Testing
ByDr Cindy de Villiers 08 May 201916 December 2023 Reading Time: 1 minute

We’ve altered the registration to 1.5 hours for the first consult and 1 hour for the follow-up

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Exploring the drivers and root causes of fatigue
ByDr Cindy de Villiers 21 September 201916 December 2023 Reading Time: 1 minute

Clinical insight from industry leaders on the most recently emerging evidence and how fatigue is not just a simple energy deficiency.

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Low Carb = High Fibre
ByDr Cindy de Villiers 04 March 201916 December 2023 Reading Time: 1 minute

Prof Grant Schofield says “Boom! Go Aseem Malhotra – sticks it to that “fibre destroys low carb” nonsense from Otago and quotes our work. “

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Enjoying the Methylation & Genomics summit in Sydney
ByDr Cindy de Villiers 11 August 201816 December 2023 Reading Time: 1 minute

Methylation & Genomics summit in Sydney, run by Caroline Ledowsky.

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