Sleep, Performance & Health in a 24×7 culture

ByDr Cindy de Villiers 01 June 201916 December 2023 Reading Time: 1 minute

A well presented lecture at MIT with background info underlying some of the sleep related suggestions Cindy makes in consult.

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What feeds your gut cells? Not just bone broth!
ByDr Cindy de Villiers 20 September 201816 December 2023 Reading Time: 1 minute

Thank you to Nutrisearch and Christine Houghton, Intregra Nutrionals for a great Gut Health Seminar, reminding us of the importance of eating real food.

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Low Carb = High Fibre
ByDr Cindy de Villiers 04 March 201916 December 2023 Reading Time: 1 minute

Prof Grant Schofield says “Boom! Go Aseem Malhotra – sticks it to that “fibre destroys low carb” nonsense from Otago and quotes our work. “

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Cindy & Neil breaking fast after 5 days of only bone-broth & water
ByDr Cindy de Villiers 25 August 201816 December 2023 Reading Time: 1 minute

Cindy and Neil experimented with a 5 day fast this week to see what it’s like

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Dale Bredesen, MD – Conference Sydney
ByDr Cindy de Villiers 03 May 201916 December 2023 Reading Time: 1 minute

Listening to the great Dale Bredesen, MD providing hope and cure for cognitive decline.

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Cliff Harvey comments on headlines that appear in the media
ByDr Cindy de Villiers 23 August 201816 December 2023 Reading Time: 1 minute

For all those who are curious it is worthwhile subscribing to Patreon and supporting unbiased research.

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Cold showers everyone?
ByDr Cindy de Villiers 06 August 201816 December 2023 Reading Time: 1 minute

A5M The Australasian Academy of Anti-Ageing Medicine conference

Read More Cold showers everyone?

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