Sleep, Performance & Health in a 24×7 culture

For all those who are curious it is worthwhile subscribing to Patreon and supporting unbiased research.

Only two types of non-pharmaceutical therapy are vitally important for patients with chronic neurological diseases-music and gardens. Oliver Sacks

Let’s face it, we spend billions on sickness and very little on health.

 A5M The Australasian Academy of Anti-Ageing Medicine

We often talk about “following the heart”, but it is only recently that scientists have begun to show that there is literal truth in the cliche.

Thyroid hormones have an important role in regulating metabolic rate