Sleep, Performance & Health in a 24×7 culture
A well presented lecture at MIT with background info underlying some of the sleep related suggestions Cindy makes in consult.
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Seriously, Juice Is Not Healthy
Despite all the marketing and government support, fruit juices contain limited nutrients and tons of sugar.
Looking after your vagus nerve
Let’s explore an important contributor to HRV – the vagus nerve.
Look after your bugs!
How the bacteria in our gut affect our cravings for food.
Experience of Nature
Scientists are starting to explore the extra-sensory benefits of nature
Low Carb = High Fibre
Prof Grant Schofield says “Boom! Go Aseem Malhotra – sticks it to that “fibre destroys low carb” nonsense from Otago and quotes our work. “
Yoga as Medicine – Training Wellington
Using a holistic ayurvedic yogic approach for working with clients.
