Heart Rate Variability – from elite fitness to everyday health

Prof Grant Schofield says “Boom! Go Aseem Malhotra – sticks it to that “fibre destroys low carb” nonsense from Otago and quotes our work. “

Enjoy the free health that nature and sun offer humans

Good to see mainstream media disagreeing with long-held (but ultimately not always correct) medical advise.

Background info underlying some of the sleep related suggestions Cindy makes in consult.

A recent study provides no evidence of a food safety risk associated with fish oil supplements currently on the New Zealand market.

Let’s face it, we spend billions on sickness and very little on health.