Heart Rate Variability – from elite fitness to everyday health

Influencing Gene/Enzyme – always start with the environment.

A5M The Australasian Academy of Anti-Ageing Medicine conference

Our bodies change signals based on a circadian clock – stronger at certain times of the day and weaker at others.

We often talk about “following the heart”, but it is only recently that scientists have begun to show that there is literal truth in the cliche.

Despite all the marketing and government support, fruit juices contain limited nutrients and tons of sugar.

If you believe cancer is a disease that strikes from nowhere with little in your control to prevent it, you’d be mistaken on both counts.