I have just attended the A5M The Australasian Academy of Anti-Ageing Medicine conference and am re-invigorated, bringing back information on extreme wellness.
e.g. Cold showers – This is thought to increase the number of mitochondria (energy factories) in the cells.
For those wanting to know more, the renowned Prof Marc Cohen was one of the excellent speakers exploring mitochondrial health and regeneration.
https://drmarc.co/
Why are we engaging in diet wars? It is time to come together at the table with real food and real connection.
With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2.
Getting a good night’s sleep through lifestyle and nutrition changes
We’ve altered the registration to 1.5 hours for the first consult and 1 hour for the follow-up
Enjoy the free health that nature and sun offer humans
It makes sense to begin reducing exposures to ones we know are bad actors.