Does Your Thyroid Need Dietary Carbohydrates?

Rose & Cindy at the AIMA New Zealand conference in Auckland

Our bodies change signals based on a circadian clock – stronger at certain times of the day and weaker at others.

Influencing Gene/Enzyme – always start with the environment.

Thank you to Nutrisearch and Christine Houghton, Intregra Nutrionals for a great Gut Health Seminar, reminding us of the importance of eating real food.

Away from Silicon Valley, there are small steps we can take to bring mindfulness to our digital lives.

Only two types of non-pharmaceutical therapy are vitally important for patients with chronic neurological diseases-music and gardens. Oliver Sacks