“Good” and “Bad” cholesterol – what you really need to know.

From earning enough miles for a trip around the world to getting free goods at the grocery store, it seems like you can hack nearly anything.

Enjoy the free health that nature and sun offer humans

Thyroid hormones have an important role in regulating metabolic rate

For all those who are curious it is worthwhile subscribing to Patreon and supporting unbiased research.

Let’s explore an important contributor to HRV – the vagus nerve.

This is a good explanation of the recent Jim Mann study by Prof Grant Schofield. Soybean oil is certainly not a fat that I would recommend.