Sunday reading: What does Biohacking mean?
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Thyroid hormones have an important role in regulating metabolic rate
Roundup and your good bacteria = not good!
The Real Reason Wheat is Toxic (it’s not the gluten)
How much sleep do we need?
Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.
Low Carb = High Fibre
Prof Grant Schofield says “Boom! Go Aseem Malhotra – sticks it to that “fibre destroys low carb” nonsense from Otago and quotes our work. “
An oldie but a goodie – why I keep on about Vitamin K2.
With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2.
