Know your fa(c)ts!

We often talk about “following the heart”, but it is only recently that scientists have begun to show that there is literal truth in the cliche.

Our bodies change signals based on a circadian clock – stronger at certain times of the day and weaker at others.

Influencing Gene/Enzyme – always start with the environment.

Sleep restricted to seven hours or less results in impairments to reaction time, decision making, concentration, memory and mood.

Could our buildings be making us sick? Functional tests to the rescue.

Over two thirds of Australian are thought to use complementary medicines.